Class focus

Adult Program

Jr. Adults Classes 
Focus On

Leadership life skills & dealing with peer pressure.

Strength and flexibility.

Self defense training.

Adult Classes 
Focus On

Aerobic & anaerobic exercise.

Strength and flexibility.

Self defense.

 

Our adult program is designed to be mentally stimulating as well as physically stimulating. The martial arts movements will help increase body strength, conditioning and flexibility, which are very important aspects to living a healthy life style. This is all done while also learning a method of self-defense.

 

"It's all about Quality"

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